How to use
One bar. One moment. All morning.
The bar is designed for a specific daily role, morning breakfast replacement. Eat it with water, eat it slowly, and let the glucomannan do its job.
Morning · On waking
Eat one bar with a full glass of water
Eat it as your first food of the day. The glucomannan fiber in the bar absorbs water and expands, the glass of water is essential for this to work properly.
Why the water matters: Glucomannan absorbs up to 50x its weight in water. Skip the water and you lose most of the satiety benefit.
Wait · 20–30 minutes
Let fullness develop naturally
The combination of 9g protein triggering GLP-1 and PYY, plus glucomannan expanding, takes about 20 minutes to fully activate. Most people notice they're not thinking about breakfast by 9AM.
No coffee on an empty stomach: Pair the bar with black coffee or herbal tea. Avoid adding milk or sweetener, these reduce the metabolic benefit and will break your fast.
Day continues
Add the hunger control drink mix 30 min before lunch
The bar covers your morning. The drink mix covers your pre-meal GLP-1 signaling before lunch and dinner. Together they form the complete daily protocol, the bar alone is only half the system.
One bar per day: The 28-Day System uses 1 bar/day for 28 days, not two. For evening snack guidance, check out the 28-day ebook included in the full system or trial kit orders.
The ingredients
Four ingredients doing four jobs
Every ingredient in the bar has a specific, documented role in hunger management. This isn't a protein bar with fiber added, it's a satiety architecture.
Pea Protein
HORMONE TRIGGER | GLP-1 + PYY
Plant-based protein from yellow peas independently triggers both GLP-1 and PYY, two distinct satiety hormones that signal fullness to your brain. Protein is the single strongest natural GLP-1 trigger at a meal, and it helps preserve muscle during fat loss.
9g protein · dual hormone activation
Peanut Protein
WHOLE-FOOD FUEL | STEADY BLOOD SUGAR
High-oleic peanuts deliver complete protein, healthy fats, and natural fiber, not isolated powders or synthetic blends. The slow-digesting profile keeps you satisfied longer and helps stabilize blood sugar between meals.
Slow-digesting · whole-food source
Glucomannan Fiber
PHYSICAL SATIETY | EXPANDS IN STOMACH
Derived from the konjac plant, glucomannan absorbs up to 50x its weight in water and forms a thick gel in the stomach, creating mechanical fullness. This is physical satiety, not hormonal: the stomach literally has less room. Slows gastric emptying and flattens blood sugar curves.
Absorbs 50x its weight in water
Inulin
PREBIOTIC | GLP-1 EXTENSION
A prebiotic fiber that feeds beneficial gut bacteria (Bifidobacterium and Lactobacillus). These bacteria ferment inulin into short-chain fatty acids (SCFAs), which independently stimulate additional GLP-1 secretion hours after eating, the "long tail" of the bar's satiety effect.
Extends satiety via gut microbiome
Allulose
GLP-1 TRIGGER | ZERO INSULIN IMPACT
A rare natural sugar that triggers GLP-1 directly from gut L-cells, the same mechanism as the drink mix, while delivering clean sweetness with zero net calories and zero blood glucose impact. Sweetness that satisfies without creating cravings.
0 net carbs · 0 insulin spike
Why the nutrition adds up
The bar is intentionally not a high-protein bar. At 9 grams, protein is calibrated to trigger satiety hormones without exceeding an amount that would spike insulin or break a metabolic fasting window.
✓ 0 net carbs means no insulin response after eating
✓ Glucomannan counts toward total fiber but not net carbs
✓ Allulose is listed separately, it's not absorbed as sugar
✓ Calories (~170) are primarily from healthy fats in peanuts and peanut butter
✓ Fasting-compatible, the bar won't spike blood sugar or break the metabolic benefits of an overnight fast
Works best with
The bar covers morning. Add the drink mix for the rest of the day.
Frequently paired together
Add the Metabolic Drink Mix and complete the protocol
The bar handles morning satiety, glucomannan expansion, protein-triggered GLP-1, prebiotic fiber for the overnight window. The Hunger Control drink mix handles pre-meal GLP-1 priming before lunch and dinner. Neither is the full protocol alone.
Hunger Control Drink Mix
56 servings · Lemon Lime or Yerba Maté. Taken 30 min before lunch and dinner. Naturally stimulates GLP-1.
$59.99
one-time
Hunger Control Drink Mix
56 servings · Lemon Lime or Yerba Maté. Taken 30 min before lunch and dinner. Naturally stimulates GLP-1.
$59.99
one-time
What customers say
Real results, real people
"I'm doing intermittent fasting at the same time. Three or four hours after I wake up, I eat the bar and it curbs my appetite all the way through lunch. It's like intermittent fasting, but I don't feel deprived. The Chocolate Peanut Butter is my favorite."
Jared
Lost 41 lbs
"It surprised me how well the bars work with cravings, I'm really a sugar person. I'd wait until my stomach told me I was hungry, and sometimes all I needed was half a bar. And I felt totally good having half a bar before bed. Losing weight without feeling hungry felt empowering."
Rhonda
Lost 25 lbs
"I'd eat a bar in the morning for breakfast and one before bed at night. It made me so I wasn't hungry and I get full faster when I do eat. I really wasn't craving things, and that's not me."
Gayle
Last 10 lbs in her first 4 weeks
Questions
